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Banana Kefir Smoothie

When you have mornings that you are running behind it’s easy to just pass by breakfast or give your children something not that healthy. When you have only a short amount of time in the morning try making a smoothie to take on the go.  I’ve used regular Kefir in the past but never raw, […]

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Papaya Banana Smoothie

I love smoothies because you can use almost any fruit or vegetable that you have on hand to make something delicious and nutritious. I didn’t want to head out to the grocery store so I looked for ingredients I already had in the house. When bananas start to get too ripe I throw them in the freezer to […]

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