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National Oatmeal Month Recipes and Nutrition

If you didn’t know – January is National Oatmeal Month! Oatmeal is a standard food in our pantry used for many recipes. Oatmeal is one of those foods that your great grandmother could recognize unless you use instant. Oatmeal is one of the most powerful and nutritious foods that will improve your health if you […]

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The Benefits of Cooking with Quinoa

I’ve been using Quinoa for years. First as a substitute for rice then ventured into using it in other ways such as smoothies, granola and cereals.  One of the best things I love to do with Quinoa is blend it into my oatmeal in the morning. It’s a perfect way to get more nutrients into my child’s body […]

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