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Tag Archives | Health and Wellness

Candy Without The Junk? It’s UNREAL

I love candy like everyone else, there is nothing better than a sweet piece of chocolate. Do I buy candy, NO! Why? Because it is horrible for you and filled with preservatives, artificial ingredients, high fructose corn syrup, hydrogenated oils and GMO’s. I’d rather make something sweet than buy something with a zillion ingredients in it that I can’t pronounce.   There are a few times each […]

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The Benefits of Cooking with Quinoa

I’ve been using Quinoa for years. First as a substitute for rice then ventured into using it in other ways such as smoothies, granola and cereals.  One of the best things I love to do with Quinoa is blend it into my oatmeal in the morning. It’s a perfect way to get more nutrients into my child’s body […]

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