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REAL FOOD Menu Plan 10.5.15

It’s been a few weeks since I’ve done a menu plan. We were traveling a bit and then I was away for the Philadelphia 3 Day 60 mile walk so things have been a bit crazy around here. We still managed to have family dinners but I felt so unorganized without having a plan. Happy […]

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8 Items to Remember When Doing #The3Day Walk

The 2015 Susan G. Komen 3 Day Walk is almost here. Starting October 2nd I will join my friends Jessica and Marybeth plus thousands of others and walk 60 miles to help raise awareness towards breast cancer and encourage those still fighting that they are not alone in their fight. I’ve done the 3 Day […]

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REAL FOOD Menu Plan 9.21.15

Last week was just a mess. We were away until Monday evening and the rest of the week just got away from me. So happy to have a few days off from teaching this week so I can play catch up and get myself organized. The weather is going to be PERFECT this week. I […]

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5 Uses for Geranium Essential Oil

Since starting with Essential Oils a year ago I’ve found so many oils that I LOVE and use daily. One of those oils is Geranium. It’s extracted through the steam of the leaves of the geranium plant,  is nontoxic, and does not irritate the skin. Geranium has many therapeutic properties,  promoting clear and healthy skin, promotes […]

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REAL FOOD Menu Plan 9.7.15

It’s going to be a short week for us. Labor Day was a bust because we were at the shore enjoying the beach and we are home for only a few days before meeting family for a long weekend. Then, finally it’s back to normal. Our summer will come to an end and Fall will […]

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Canning Pickles & Other Summer Pickling Favorites

We’ve had a garden for the last 6 years. Each year I try something new but I always have my favorites that I plant, one of those is pickling cucumbers. Yes, there are a lot of different types of cucumbers, ones that are good for making into pickles and ones great for eating fresh. When […]

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